1. Causes of increased blood pressure - deficiency in Vitamin E and L-Arginine
2. Natural remedy according to J. Dy-Liaco - Drink lots of water and take rock salt. Take two raw eggs in the morning with a dash of rock salt to taste.

When cooked, eggs may elevate cholesterol levels but uncooked will normalize blood pressure.

3. Laser Therapy according to Dra. Lao can lower blood pressure

4. Hyperbaric Oxygen Therapy can reverse stroke paralysis according to Dr. Bernardo

- The homocystine factor will tell you if you are healthy
- Maintaining normal homocysteine levels is important for the health of the cardiovascular system
- TMG (trimethylglycine), also known as anhydrous betaine, is found in a variety of plant and animal sources and taking this can lower homocystine levels.

Homocystine levels:

6 - Ideal
9-11 moderate
11 and above high risk

- Besides TMG, it is important to also take Vitamin C, Magnesium and Zinc.
- Taking Vitamin B complex will lower homocystine levels but on a slower mode
- Nitric Oxide (NO) is a gas naturally found in the body; its function is conveying information between cells. The supplement one takes is not nitric acid but arginine (or L-arginine), an amino acid that’s a building block for the production of the gas. (Arginine is in foods such as spinach, sesame seeds, crab, shrimp, and white meat turkey.)
- 4000 mg of NO is needed for these patients
- Other important vitamins areAlpha Lipoic Acid and Fish Oil

Dr. Bernardo recommends reading materials from Dr. Julian Whitaker and Dr. Edward Keller.

Lastly, Mr. Jaime Dy Liaco stated the following:

- importance of balance in calcium and magnesium to normalize blood pressure, as well as balance in potassium and sodium.

- If potassium is low, you weaken and blood pressure rises
- A low salt diet killed more people. It is important however that one uses rock salt, not the commerical iodized salt.

Salt is not only sodium but includes choloride, iodine plus 72 minerals.

He also mentioned the following plants which provides complete vitamins:

1. Alugbati
2. Fern - locally known as Paco
3. Camote tops
4. Kangkong
5. Saluyot